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3 Self-care Ideas

3 Self-care Ideas

Written by Ndah Mbawa / 30.03.2022 /

Self-care is something everyone should do at least once in a while as it gives us a break from everything and a chance to enjoy yourselves, here's some ideas you could do right now:

1) Reconnect with old hobbies, maybe you used to write stories or painted artwork - if not try out some new ones like gardening, painting, crosswords etc

 

 

2) Make weekly plans with loved ones or friends as loneliness can effect us all but it can be a real challenge for the elderly.

 

 

3) Give yourself a moment to rest, and simply just exist, do what you want to do. You could do some meditation, journaling or take a walk around a park.Our Gran Smile's gift hamper boxes are great for self-care, it has colouring books, snacks and a book to read among many other things.

Category: Uncategorised

Tags: #agransmile #elderly #carehomes #uk #northampton #threegenerations #gramps #nursinghomes #grandma #carers #family #mums #carersuk #selfcare

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